Keyano Kick Test Set

Each season Keyano conducts Club wide conditioning testing. The first test this year was a Kick test. Each group in the Club performed a series of 100m kick efforts that were timed. There was 10 seconds of rest between each effort and the average time held for each 100 was recorded. Each group swam a different number of 100m efforts:

Performance Groups 10 x 100

Jun Provincial 8 x 100

Gold 6 x 100

Silver 4 x 100

Bronze 2 x 100

The results of this first test are now published in the banner links Events and Results/Test Sets